What Can I Use As A Temporary Mouth Guard Reddit

Have you ever found yourself in need of a temporary mouth guard? Perhaps you’re participating in a contact sport or experiencing discomfort from teeth grinding at night. Whatever the reason, finding a quick and accessible solution can be a challenge. Luckily, the Reddit community has come to the rescue once again, offering some innovative suggestions for temporary mouth guards. In this article, I will explore some of the popular recommendations from Reddit users and provide my personal commentary on each option.

Option 1: Boil-and-Bite Mouthguards

One of the most common suggestions on Reddit is to use a boil-and-bite mouthguard. These mouthguards are readily available at most drugstores and can be easily molded to fit your teeth. Simply follow the instructions provided with the mouthguard, which usually involve boiling the guard in hot water and then biting into it to create a custom fit. While these mouthguards may not provide the same level of protection as a professionally-made one, they can serve as a temporary solution in a pinch.

Option 2: Sports Mouthguards

Another option recommended by Reddit users is to use a sports mouthguard as a temporary solution. Sports mouthguards are designed to protect the teeth during high-impact activities and are typically more durable than boil-and-bite guards. While they may not provide the same level of comfort or fit as a custom-made mouthguard, they can still offer some protection and are widely available at sports stores or online.

Option 3: DIY Mouthguards

If you’re feeling particularly crafty, some Reddit users suggested making a DIY mouthguard using household items. While this option may not be as reliable or durable as a professionally-made mouthguard, it can serve as a temporary fix. One user shared their method of using a plastic bottle cap and molding it to fit their teeth using hot water. While this may be a creative solution, it’s important to note that DIY mouthguards may not provide the same level of protection as professionally-made ones.

Option 4: Orthodontic Wax

For those experiencing discomfort from braces or other dental appliances, Reddit users recommended using orthodontic wax as a temporary mouthguard. Orthodontic wax is a soft, pliable material that can be applied to brackets and wires to reduce irritation and protect the soft tissues of the mouth. While it may not offer the same level of protection as a traditional mouthguard, it can help alleviate discomfort and provide a temporary barrier.


Finding a temporary mouthguard can be a challenge, but thanks to the collective knowledge of the Reddit community, we have several viable options to consider. Whether you choose a boil-and-bite mouthguard, a sports mouthguard, a DIY solution, or orthodontic wax, it’s important to remember that these options may not provide the same level of protection as a professionally-made mouthguard. When it comes to your oral health and safety, it’s always best to consult with a dental professional for personalized advice and recommendations.