Should I Workout With A Sore Throat Reddit

As someone who is passionate about fitness and always striving to maintain a healthy lifestyle, I understand the dilemma of wanting to work out but also dealing with a sore throat. It’s a common question that many fitness enthusiasts ask themselves. Should I workout with a sore throat? I turned to Reddit to gauge the opinions and experiences of others who have faced the same predicament.

Listening to the Reddit Community

Reddit, known for its diverse and knowledgeable community, is a great place to seek advice and opinions on various topics. So, I ventured into the Reddit world to find out what people had to say about working out with a sore throat.

While there were mixed responses, the majority of Redditors advised against exercising with a sore throat. They pointed out that working out when you’re sick can actually do more harm than good. Some common reasons mentioned were:

  1. Physical Exhaustion: When you have a sore throat, your body is already weakened and fighting off an infection. Exercising can put additional stress on your body, potentially prolonging your recovery time.
  2. Risk of Spreading Infection: When you exercise in a public space like a gym or fitness class, you come into contact with others who may be more vulnerable to illnesses. Exercising while sick increases the risk of spreading your infection to others.
  3. Reduced Performance: Working out when you’re unwell can impact your performance and result in subpar workouts. It’s essential to prioritize rest and allow your body to heal properly.

Personal Experience and Expert Opinions

In addition to the insights from Reddit, I also sought opinions from fitness experts and medical professionals. They echoed the sentiments of the Reddit community, emphasizing the importance of rest and recovery when dealing with a sore throat.

Dr. Sarah Johnson, a sports medicine specialist, explains, “When you have a sore throat, your body needs energy to fight off the infection. Exercising while ill can divert resources away from your immune system, potentially prolonging your illness.”

Based on my personal experience, I’ve found that pushing through a workout with a sore throat often leads to feeling worse afterward. The intensity of exercise can exacerbate symptoms, leaving you feeling more fatigued and potentially prolonging your recovery.

Alternative Approaches

Instead of hitting the gym while dealing with a sore throat, there are alternative approaches you can take to maintain your fitness routine:

  • Rest and Hydration: Give your body the rest it needs to heal by taking a break from intense exercise. Focus on staying hydrated and getting plenty of sleep to support your immune system.
  • Light Activity: If you feel up to it, engage in light activities like gentle stretching, yoga, or short walks. These can help improve blood flow and keep you active without putting excessive strain on your body.
  • Focus on Nutrition: Use this time to prioritize your nutrition and fuel your body with nutrient-rich foods that can support your immune system.


After delving deep into the Reddit community’s opinions and considering the advice of experts, the consensus seems clear: working out with a sore throat is generally not recommended. Your body needs time to rest and recover, allowing your immune system to fight off the infection. By prioritizing rest, hydration, and proper nutrition, you can support your body’s healing process and return to your workout routine feeling stronger and healthier.