How To Upload A Long Video To Instagram

Uploading videos to Instagram is a great way to share memorable moments with friends and family. However, if you’ve ever tried to upload a long video, you may have been frustrated by Instagram’s time limit. In this article, I will guide you through the process of uploading a longer video to Instagram, including some personal tips and tricks I’ve learned along the way.

Understanding Instagram’s Video Length Limit

Before we dive into the steps, let’s first understand Instagram’s video length limit. Currently, Instagram allows you to upload videos that are up to 60 seconds long. This means that if your video exceeds 1 minute, you’ll need to find a way to trim it down or split it into shorter segments.

Trimming and Editing Your Video

If your video is longer than 60 seconds, you’ll need to use a video editing tool to trim it down. There are many video editing apps available for both iOS and Android devices. Personally, I recommend using apps like InShot, iMovie, or Adobe Premiere Rush, as they offer a wide range of editing features and are user-friendly.

Once you’ve chosen an editing app, import your video and trim it to fit within the 60-second limit. Pay attention to the most important parts of the video and try to preserve those moments while removing any unnecessary footage. You can also add filters, music, and other effects to enhance your video before exporting it.

Splitting Your Video into Segments

If you’re unwilling to trim down your video and still want to share the entire length on Instagram, you have the option to split it into shorter segments. This allows you to create a series of posts that viewers can watch sequentially. To do this:

  1. Export your video from the editing app as separate clips or segments.
  2. Decide on the order in which you want to post the segments.
  3. Open Instagram and go to the “Upload” section.
  4. Select the first segment and upload it as a regular video post.
  5. Once the first segment is uploaded, repeat the process for the remaining segments in the desired order.

By splitting your video into segments, you can maintain the flow of the footage while complying with Instagram’s time limit.

Uploading Your Video to Instagram

Once you have your video ready, it’s time to upload it to Instagram. Follow these steps:

  1. Open the Instagram app on your device.
  2. Tap on the “+” button at the bottom of the screen to create a new post.
  3. Select your trimmed video or the first segment of your split video from your device’s gallery.
  4. Apply any filters or edits you want to make to your video using Instagram’s built-in editing tools.
  5. Add a caption, hashtags, and location if desired.
  6. Tap on the “Share” button to upload your video to your Instagram feed.

It’s important to note that Instagram also allows you to upload longer videos to IGTV, a separate platform within Instagram specifically designed for longer-form videos. If your video exceeds the 60-second limit, consider uploading it to IGTV instead.


While Instagram’s video length limit can be a bit restrictive, there are ways to upload longer videos with a little extra effort. By trimming and editing your video or splitting it into shorter segments, you can overcome the time limit and share your content with your Instagram followers. Remember to choose an editing app that suits your needs and preferences, and don’t forget to have fun with the process!