How To Track Who Unfollowed You On Instagram

Tracking who unfollowed you on Instagram can be a useful tool for anyone who wants to keep tabs on their followers. As someone who loves staying connected with my Instagram community, I understand the frustration that comes with losing followers without any notification. In this article, I will guide you through different methods you can use to track who unfollowed you on Instagram.

Method 1: Manual Checking

The simplest way to track who unfollowed you on Instagram is to manually check your followers list regularly. Here’s how:

  1. Open the Instagram app on your smartphone.
  2. Go to your profile by tapping on the profile picture icon at the bottom right corner.
  3. Tap on the “Followers” count to view your followers list.
  4. Scroll through the list and look for any usernames that are no longer following you. This indicates that they have unfollowed you.

While this method is straightforward, it can be time-consuming, especially if you have a large number of followers.

Method 2: Third-Party Apps

If manual checking seems impractical, you can opt for third-party apps that specialize in tracking Instagram followers. These apps connect to your Instagram account and provide you with detailed information about your followers, including those who unfollowed you. Some popular options are:

  • Followmeter:
  • Followmeter provides insights into your followers’ behavior, such as who unfollowed you, who is your ghost follower, and who is your top fan. The app also shows your growth analytics and helps you identify your most engaging posts.

  • Unfollowgram:
  • Unfollowgram lets you track your followers, see who unfollowed you, and even lets you compare your Instagram stats with other users. It also offers additional features like scheduled posting and post analytics.

Before using any third-party app, make sure to read reviews, check their privacy policy, and ensure they have a good reputation. Be cautious while granting access to your Instagram account to protect your privacy and security.

Method 3: Instagram Insights (Business Accounts)

If you have a business account on Instagram, another useful tool to track who unfollowed you is Instagram Insights. Here’s how you can access it:

  1. Open the Instagram app on your smartphone.
  2. Go to your profile by tapping on the profile picture icon at the bottom right corner.
  3. Tap on the menu icon (three horizontal lines) at the top right corner.
  4. Select “Insights” from the menu options.
  5. Under the “Audience” section, tap on “Followers”.
  6. Scroll down to view the list of followers gained and lost.

Instagram Insights provides valuable data on your followers’ actions, including how many unfollowed you in a given period. This feature is beneficial for businesses and influencers who want to understand their audience better.


Tracking who unfollowed you on Instagram doesn’t have to be a mystery anymore. By using manual checking, third-party apps, or Instagram Insights (for business accounts), you can gain insights into your followers’ behavior and keep track of those who decide to unfollow you. Remember to choose a method that suits your preferences and ensures privacy and security for your Instagram account. Happy tracking!