How To Recover Messenger Account Without Facebook

Have you ever found yourself locked out of your Messenger account because you don’t have a Facebook account? Trust me, I’ve been there too, and it can be quite frustrating. But fear not, because I’m here to guide you through the process of recovering your Messenger account without Facebook.

Firstly, it’s important to note that Facebook and Messenger accounts are inherently linked. Messenger is actually a part of the Facebook platform and requires a Facebook account to log in. However, there are a few workarounds that can help you regain access to your Messenger account even if you don’t have a Facebook account.

Method 1: Phone Number Registration

If you previously linked your phone number to your Messenger account, you’re in luck! You can recover your Messenger account by following these steps:

  1. Open the Messenger app on your device.
  2. Tap on the “Not on Facebook?” button.
  3. Enter your phone number and click “Continue”.
  4. You will receive a verification code via SMS. Enter the code to verify your phone number.
  5. Set a new password for your Messenger account.

Once you’ve completed these steps, you should be able to access your Messenger account without the need for a Facebook account.

Method 2: Contacting Facebook Support

If you don’t have access to the phone number associated with your Messenger account, you can try reaching out to Facebook Support for assistance. Here’s how you can do it:

  1. Visit the Facebook Help Center website.
  2. Select the “Report Something” option.
  3. Choose the “Hacked Accounts” category.
  4. Click on the “My Account Is Compromised” option.
  5. Follow the on-screen instructions and provide as much information as possible about your account.
  6. Submit the form and wait for a response from Facebook Support.

Facebook Support will review your case and, if they are able to verify your identity, they may be able to help you recover your Messenger account.

Method 3: Using Third-Party Apps

There are also third-party apps available that claim to help you recover your Messenger account without Facebook. However, it’s important to exercise caution when using these apps. They may not always be reliable and could potentially compromise your account security.

Before using any third-party app, do thorough research and read reviews to determine if it’s trustworthy. Keep in mind that using such apps goes against Facebook’s terms of service, and your account could be permanently disabled if caught.


Recovering your Messenger account without Facebook may seem like a daunting task, but it’s not impossible. By following the methods outlined above, you can regain access to your Messenger account and continue chatting with your friends and loved ones.

Remember to always prioritize account security and be cautious when using third-party apps. If you’re still unable to recover your Messenger account, reaching out to Facebook Support is your best bet. Good luck!