How To Delete Phone Number From Instagram

Deleting your phone number from Instagram can help protect your privacy and reduce the risk of unauthorized access to your account. In this article, I will guide you through the step-by-step process of removing your phone number from Instagram. I have personally gone through this process, and I can assure you that it is quite straightforward.

Why Remove Your Phone Number?

Before we dive into the steps, let’s discuss why you might want to remove your phone number from Instagram. By default, Instagram requires you to provide a phone number for account verification and security purposes. However, some users may feel uncomfortable sharing their phone number on a social media platform. Removing your phone number can help minimize the chance of your number being exposed to potential privacy breaches or unwanted contact.

Step 1: Open Instagram and Navigate to Settings

The first step is to open the Instagram app on your mobile device and log in to your account. Once you’re logged in, tap on your profile picture icon in the bottom right corner to access your profile page. Then, tap on the three horizontal lines in the top right corner to open the side menu. Scroll down and tap on the “Settings” option.

Step 2: Go to the “Privacy” Section

In the “Settings” menu, you’ll find various options. Scroll down and tap on the “Privacy” option. This will open a new page with privacy-related settings.

Step 3: Access the “Personal Data” Section

In the “Privacy” menu, scroll down until you find the “Personal Data” section. Tap on “Personal Data” to proceed.

Step 4: Choose “Phone Number” from the Options

Within the “Personal Data” section, you’ll see a list of options. Look for the “Phone Number” option and tap on it.

Step 5: Remove Your Phone Number

Once you’re in the “Phone Number” settings, you’ll see your current phone number listed. To remove it, tap on the “Remove Phone Number” button. You may be prompted to confirm your action.

Step 6: Verify the Removal

After confirming the removal, Instagram will ask you to verify your account using another method. You can choose to verify using your email address or Facebook account. Select the option that works best for you and follow the on-screen instructions to complete the verification process.


Removing your phone number from Instagram is a simple process that can help enhance your privacy and security. By following the steps outlined in this article, you can ensure that your personal information remains secure. Remember, it’s always a good practice to periodically review and update your privacy settings on social media platforms to protect your online presence.